Ongoing Programs

KGCA TOT TIME:

Wednesday mornings from 9:30 - 11:30 am at the First Mennonite Church (2600 Richmond Rd SW, Calgary, AB T3E 4M3).

This is a free, parented drop-in program that includes unstructured play for the kids ages 0-5, free coffee for caregivers, and monthly guest artists (music, story time, and face-painting). 

Join us for some indoor play. Let the kids enjoy playing on the bouncy castle, toys, drawing, and more. Come relax with a cup of coffee and meet other parents and caregivers - all are welcome!

Join the Tot Time Facebook group to stay on top of latest news.

KGCA Community Garden:

Our wonderful garden is located at the Hall – 2828 28th St SW. Every year, we ask the community who wants to be involved. KGCA members pay a fee per plot and then enjoy the challenge of growing their own fruits, veggies and herbs.

Recently our garden has been growing even more thanks to ATB Agriculture. Their help in grants over the past 3 years has allowed us to create 4 new cedar plots on 28th Ave – meaning even more residents can get involved. Check out the working bee to create the new beds here.

If you want to know more about the garden or enquire about a plot, email our coordinator.

Calgary School of Highland Dance

When: Tuedsays and Thursdays from 6:00 - 8:00 pm
Where: The KGCA (2828 28 St SW)

Highland Dance offers dancing exams, opportunities to perform, and participate in competitions. They provide private one-on-one lessons and the option to join group lessons during the week. Their comprehensive evaluations aim to enhance overall technical abilities and performance. Highland Dance is an excellent school for introducing children to this art form. Parents are encouraged to attend classes whenever possible to observe their child's progress.

🌐 www.highlanddance.ca
📧 cgyhighlanddance@shaw.ca
📷 @cgy_highlanddance

Frequencies of the Soul

When: Wednesdays from 7:15 to 9:15 pm. (Arrive at 7:00 pm, class begins at 7:15).

Weekly series - Jan. 29, Feb. 5, Feb. 12, Feb. 19, & Feb. 26

• Five class pass is $110

• Only 15 passes available, to hold yours e-transfer Kimberly at mastkimberly@yahoo.com and send her your name, phone number, and email

• Or drop in for $30 per session

Biweekly series - Jan.15, March 12, March 26, April 9, April 23, May 7

• Drop in for $30 per session

Where: The KGCA (2828 28 St SW)

Vibrational Sound Therapy, also known as sound baths, utilizes a pure wave form that gently moves through the mind, body, and soul. This form of cellular sound massage, conducted with 12 Quartz Singing Bowls, helps to shift energy within individuals, addressing areas that need reinforcement or release. Through vibration and intention, participants may experience benefits such as stress reduction, enhanced well-being, pain relief, improved sleep, energy balance, and emotional release. Attendees are encouraged to bring a comfortable lying surface. Payments to Kimberly are preferred in cash, though e-transfer is also accepted.

🌐 www.frequenciesofthesoul.com
📧 kimberly@frequenciesofthesoul.com
📞 403-818-3978

Isha Foundation: Yoga for Beginners

When: Jan. 11, Feb. 8, March 8, May 10, June 14, July 12, Aug. 9, Sept. 13, Oct. 11, Nov. 8, & Dec. 13

Time: 12:00 - 1:00 pm

Where: The KGCA (2828 28 St SW)

In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

🌐 www.innerengineering.sadhguru.org/calgary
📧 calgary@ishafoundation.org
📞 587-997-7805